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Regardless of where you are in your shooting game, the Ashes can help you bring it to the next level. Whether you shoot sporting clays, trap, skeet, or hunt birds, the OSP method will show you how!
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Optimum Shotgun Performance  

Recent Posts

When Should You Use Low Gun?

Author: Brian Ash
Posted on March 31, 2025

These days, it seems like target setters are giving shooters less time to hit the first target to make the second target consistently broken. This evolution has changed the game from a low gun to a high gun game. With distance comes a slower muzzle movement but with less time to keep the muzzle movement slow to match speed. This means we have had to eliminate the mounting of the gun. So, our coaching has shifted to a m... Read more…

Complex Visual Decisions and Reaction Time

Author: Vicki Ash
Posted on March 24, 2025

Dr. Dan Laby is probably one of the best sports vision scientists in the world. Anybody that's in that business will tell you he is the pioneer in sports vision. He found that when they tested elite athletes and non-trained people on simple visual decisions, they all had the same reaction time. When I say simple visual decisions, it just means “red light, green light, stop, go.” When it was very obvious – “red light, s... Read more…

Your Periphery is in The Past!

Author: Gil Ash
Posted on March 17, 2025

When we're looking out at the horizon, we see a circle of vision. Two-hundredths of one percent of that circle is where your sharp vision resides. Your sharp vision cannot see movement and it's only five milliseconds behind real time on the arrival time of the data from the fovea to the motor center. It's in virtual real time. It sees where it is. That leaves 99.98 percent in our periphery. Our sharp vision cannot see ... Read more…

Getting Your Timing Back After a Break

Author: Brian Ash
Posted on March 10, 2025

 The first thing we lose when we take any kind of time off is timing. As we preach, everything is routine, everything is sequence-oriented - and it all revolves around timing. So, when anybody takes any time off of anything, no matter what you do, you need to go back to the basics. Whenever I ramp back up before we go shoot at Nationals, the first thing I start with is the basic three-bullet drill, and get that grinded... Read more…

Can You Have Control Over Time?

Author: Vicki Ash
Posted on March 3, 2025

When we teach new students our system, they're just gobsmacked with how simple it is and how the brain will take care of all the stuff that they've been trying to take care of.But several things have to happen in a sequence for that to happen.The first and most important thing is you have to see the bird coming to the barrel. It has to be coming to you because if it's coming to you, the brain can then predict where it'... Read more…